If you appreciate or can withstand the eccentric snatch-worship hippie shit (not that I don't worship at my own temple.I'm fucking awesome) it's got some cool science minded information about how your hormonal cycles affect you, what foods help to alleviate symptoms, cure hormone-related problems and have mor While this book was filled with silly shit like swearing an "Oath To Your Ovaries" (fuck off), I really did find a lot of helpful information between its Price-purple-rain colored covers.
While this book was filled with silly shit like swearing an "Oath To Your Ovaries" (fuck off), I really did find a lot of helpful information between its Price-purple-rain colored covers. And the five-step protocol can markedly improve health and overall quality of life.īestselling author and women’s health expert Christiane Northrup, who has called WomanCode the " Our Bodies, Ourselves" of this generation, provides an insightful foreword. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
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Relieved and reborn, she made it her mission to empower other With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Īlisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Share this with your friends on Instagram or Twitter.With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. – Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 – Find out more about Flo and Alisa Vitti here 👉 As the founder of, she built the world’s first menstrual healthcare platform that helps women around the world put their period issues into remission naturally through using her highly effective FLO Protocol and the FLO Balance Supplements. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. – The secret to making sure you, as a woman, are at your peak performance state.Īlisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app.
– Why workouts should differ for men and women. – How the female second body clock, Infradian Rhythm, works. – The story of how Alisa found out she had polycystic ovaries. In this episode, Vishen and Alisa talk about the female body, discuss her highly anticipated new book In the FLO, and learn her 4-week solution for women to unlock peak creativity, performance and avoid burnout. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. Understanding the female body helps women to embrace the hidden challenges that still go undiscussed.
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